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Apply 5 frictions at each spot more if over a sore spot Back Massage Technique 6 "Effleurage" using Forearms Apply firm downwards pressure (see diagram), and move the arm closest to the head up to just below the shoulder blades 6 strokes For the first stroke, be aware of the possibility of lower back painLow back pain is one of the most common musculoskeletal problems seen by physicians and physical therapists It is said that we don't "use" the back, we "abuse" it Whether we are sitting at a desk, bending over to pick up and object or reaching above our heads, the back is constantly being used and over time becomes irritated or injured Back of the head muscle structure and nerve system diagram Illustration about labeled, muscle, massage, diagram, anatomy, educational, muscles, injury, healthy, neck Why Do I Sometimes Have A Sudden Headache When I Snap My Neck Quora Back head pain diagram